Most Beneficial Foods For People With Diabetes, Blood Sugar

….Are you trying to manage your diabetes but can’t seem to give up the delicious treats? Fear not!

You don’t have to sacrifice flavor for a healthier lifestyle. Switching to a diabetic diet doesn’t mean boring meals and flavorless snacks – there are plenty of tasty options that will keep your blood sugar levels in check.

,,,,,Whether raw or cooked, tomatoes can alleviate diabetic symptoms.

During a 2011 study, diabetic participants who ate 200 grams (less than one cup) of tomatoes per day experienced better blood sugar levels.

Diabetic patients also recorded improved blood pressure after eating tomatoes daily.

Tomatoes are non-starchy, low GI fruits (yes, they’re fruits) with few carbohydrates.

…..According to the research published in the International Journal of Food Sciences Nutrition, tomatoes’ high vitamin C, beta-carotene, potassium, and lycopene make them anti-diabetic and potentially anti-heart disease. It’s no wonder why the American Diabetes Association recommends tomatoes.